• Let’s Stay Grateful!

    Gratitude is one of the most amazing and powerful things in this world. Your life can be instantly turned around by just saying thank you. However, what even is gratitude and how does it achieve this?? In this blog post, I’ll be exploring this and then giving tips on how you can incorporate gratitude in your life. What is gratitude? Gratitude is simply being thankful and appreciating what you have. What you have does not necessarily mean material things, and I find appreciating the little things can make me feel more in a state of gratitude. For example, I am grateful that I can walk to work so when’s it’s…

  • Three Practical Ways To Get Out Of A Rut

    Being in a rut can happen to each and every one of us. You may feel stuck in the same old routines and feel you can’t progress. Life may seem unexciting and even boring. It can be a very challenging time for you mentally and even physically. This may be a difficult time for you, but there are things you can do. However, I do hope these practical tips could help somebody out there as they have worked for me. I do want to say that if you’re still feeling unhappy and especially if you’re feeling suicidal or having suicidal thoughts/self-harm, please talk to someone a relative, friend, healthcare professional.…