• Three Practical Ways To Get Out Of A Rut

    Being in a rut can happen to each and every one of us. You may feel stuck in the same old routines and feel you can’t progress. Life may seem unexciting and even boring. It can be a very challenging time for you mentally and even physically. This may be a difficult time for you, but there are things you can do. However, I do hope these practical tips could help somebody out there as they have worked for me. I do want to say that if you’re still feeling unhappy and especially if you’re feeling suicidal or having suicidal thoughts/self-harm, please talk to someone a relative, friend, healthcare professional.…