• 5 Wellbeing Tips For Healthy Living In Winter

    It’s winter season once again and it feels different this year. Being in lockdown feels never-ending, those shorter days and darker nights. Some of you may feel even lower than you did this time last year. With all the uncertainty in the world, you may feel overwhelmed and down. However, it is key to look after yourself, your health and wellbeing. I have written 7 winter self-care tips in the past which you can access here. This post is all about healthy living in winter. Especially right now, it’s so important to keep our health at 100%!  Take Vitamin DKnown famously as the sunshine vitamin, vitamin d is a fat-soluble…

  • 7 Self Care Ideas To Get You Through Winter

    It’s colder, it’s darker, but taking care of yourself is still such an important thing to do. Self is key throughout the year, but especially important over winter. Here is a list of 7 winter self-care tips I’ve created for you to try this winter! 1) ExerciseYes – everyone’s favourite thing to do is top of the list. The colder weather can make you not want to work out. But, exercising stimulates the release of endorphins which can make you feel less stressed. Also, the brain can release neurotransmitters such as serotonin and this promotes good feelings about yourself (this may be why you feel fantastic after a workout). Working out…