Hello everyone! It’s been a while since I’ve last posted on here (about 7 months, I’m so sorry). Hope you are all doing well during all these strange times. I feel so much has happened in these 6 months. 2020 will be a year to remember, but also be a growing year.
Let’s talk about exercise. You know you have to do it and you know how good it is for your overall health, but why is it hard to do it? Why does the thought of getting up in the morning to go to the gym make you feel overwhelmed? Why can you easily skip exercise, […]
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