Categories
Blog Wellness

Why Spending Time Alone Should Be Encouraged

With memes such as forever alone, you’d think being by yourself is a crime.

Categories
Blog Wellness

Don’t Let Self-Doubt Steal Your Happiness In 2020

If you’re anything like me, you’ve let self-doubt seep into your life and take joy away from you.

Categories
Blog Wellness

3 Ways To Make Working Out Easier

Let’s talk about exercise. You know you have to do it and you know how good it is for your overall health, but why is it hard to do it? Why does the thought of getting up in the morning to go to the gym make you feel overwhelmed? Why can you easily skip exercise, but can always watch that TV show on time every week?

Categories
Blog Wellness

7 Winter Self-Care Tips To Get You Feeling Like Your Best Self

It’s colder, it’s darker, but taking care of yourself is still such an important thing to do.  Here is a list of 7 winter self-care tips I’ve created for you to try this winter!

Categories
Blog Wellness

Invest In Yourself!

You may hear people say things such as treat yourself about buying a fancy bag, makeup, shoes, clothes etc. You can still do this by investing in yourself. Investment in yourself is a form of self-care which is so essential. For some reason, so many of us don’t see it that way.

Categories
Blog Personal Development Wellness

I Don’t Have Any Work Friends, What Do I Do?

Work, love it or hate it, it dominates your life. I don’t know about you, but I spend Monday to Friday at work. But what happens when you don’t have any friends at work?

Categories
Blog Wellness

Happy National Stress Awareness Day

This week is International Stress Awareness Week and today is National Stress Awareness Day in the UK.

Categories
Blog Wellness

Remember To Look After Yourself

I recently took a sick day off work which is something I never do. Before ringing work, I was battling inside myself whether I was ill enough to stay off work. I find it hard to take days off as I feel I am letting work down, but I shouldn’t feel this way. When you’re ill with a cold, for example, you’re probably worse than you think. If I had gone to work that day, I would have let my body down.

It’s so important to take care of health and wellbeing. Sometimes you need time to rest and give your body time to get yourself back to a fit state. So please, don’t be afraid to tell your employer that you’re taking a day or a few days off for an illness of any kind! Please courageous and brave in this decision.
Remember health is wealth and a healthier you can achieve far more things than a sick you.

Please look after yourselves!

Categories
Blog Wellness

World Mental Health Day is Everyday!

Photo by Dawid Zawiła on Unsplash

Hello everyone! I was away last week and I missed World Mental Day. However, I’ve wanted to post this for a while and just to empathise we can talk about mental health anytime!

Categories
Blog Wellness

I Love You, But You’ve Hurt Me….Now What?

We’ve all been through this. The person who we love and adore whether it be a partner, family member or a friend hurts us. This could be because they said something or did something we did not like. In this post, I’ll go through steps on how you can forgive and move on from this hurt.