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Blog Wellness

I Love You, But You’ve Hurt Me….Now What?

We’ve all been through this. The person who we love and adore whether it be a partner, family member or a friend hurts us. This could be because they said something or did something we did not like. In this post, I’ll go through steps on how you can forgive and move on from this hurt.

Categories
Blog Wellness

My Experience With Loneliness

Photo by Joshua Earle on Unsplash

Before moving in with my fiancé, I lived ‘alone’ for 9 months. By alone, I mean I moved to a different city from uni/home and shared a flat with people I did not know. This experience was a lot different than starting at university for me, which something I was very naïve about. Not a lot of people talk about these experiences and how hard it can be. I hope this post helps someone struggling with loneliness to realise that you are not alone.

Categories
Blog Wellness

Let’s Stay Grateful!

Gratitude is one of the most amazing and powerful things in this world. Your life can be instantly turned around by just saying thank you. However, what even is gratitude and how does it achieve this?? In this blog post, I’ll be exploring this and then giving tips on how you can incorporate gratitude in your life.

Categories
Blog Wellness

Three Practical Ways To Get Yourself Out Of A Rut

This blog post is something that has been quite personal to me. Being in a rut is not great and being unhappy sucks. I do hope these practical tips could help somebody out there as they have worked for me. I do want to say that if you’re still feeling unhappy and especially if you’re feeling suicidal or having suicidal thoughts, please talk to someone a relative, friend, healthcare professional.