• 3 Ways To Make Working Out Easier

    Let’s talk about exercise. You know you have to do it and you know how good it is for your overall health, but why is it hard to do it? Why does the thought of getting up in the morning to go to the gym make you feel overwhelmed? Why can you easily skip exercise, but can always watch that TV show on time every week?

  • 7 Self Care Ideas To Get You Through Winter

    It’s colder, it’s darker, but taking care of yourself is still such an important thing to do. Self is key throughout the year, but especially important over winter. Here is a list of 7 winter self-care tips I’ve created for you to try this winter! 1) ExerciseYes – everyone’s favourite thing to do is top of the list. The colder weather can make you not want to work out. But, exercising stimulates the release of endorphins which can make you feel less stressed. Also, the brain can release neurotransmitters such as serotonin and this promotes good feelings about yourself (this may be why you feel fantastic after a workout). Working out…

  • Invest In Yourself!

    You may hear people say things such as treat yourself about buying a fancy bag, makeup, shoes, clothes etc. You can still do this by investing in yourself. Investment in yourself is a form of self-care which is so essential. For some reason, so many of us don’t see it that way.