With memes such as forever alone, you’d think being by yourself is a crime.
If you’re anything like me, you’ve let self-doubt seep into your life and take joy away from you.
Let’s talk about exercise. You know you have to do it and you know how good it is for your overall health, but why is it hard to do it? Why does the thought of getting up in the morning to go to the gym make you feel overwhelmed? Why can you easily skip exercise, but can always watch that TV show on time every week?
This week is International Stress Awareness Week and today is National Stress Awareness Day in the UK.