Categories
Blog Wellness

Why Spending Time Alone Should Be Encouraged

With memes such as forever alone, you’d think being by yourself is a crime.

Categories
Blog Wellness

Don’t Let Self-Doubt Steal Your Happiness In 2020

If you’re anything like me, you’ve let self-doubt seep into your life and take joy away from you.

Categories
Blog Wellness

3 Ways To Make Working Out Easier

Let’s talk about exercise. You know you have to do it and you know how good it is for your overall health, but why is it hard to do it? Why does the thought of getting up in the morning to go to the gym make you feel overwhelmed? Why can you easily skip exercise, but can always watch that TV show on time every week?

Categories
Blog Wellness

Happy National Stress Awareness Day

This week is International Stress Awareness Week and today is National Stress Awareness Day in the UK.